Doga is about sharing your yoga practice with
your pet.  I have always called it a partner yoga
class.  Here are a few pictures of my latest class
at Lululemon!!!

There is not a pose that cannot be incorporated.

Here are a few examples of poses you can do at
home.
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Begin by just sitting and starting to breathe, and
let your pet find a comfortable seat on you, or near
you.  Start to connect to each other, to your dual
breathing, to your love for each other.  You can
rest your hands on your dog, but sit up straight
and just be.  Sit for @ 2 mins.  It can be hard to be
that still, and perfectly present with each other.

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Great!  Next Pose!

Let me also say, that I know that everyone has a
different size pet!  It is about you and your dog!  
So modify for you.  Please do not hurt yourself.  
This is a gently practice.  There is a lot of
massaging, light stretches, relaxing and bonding.

Also, anytime you are helping your dog into a
pose, You must support them like a baby.  WE do
all partner moves with respect, strength, and love.

Okay!  Let's do the one in the picture next to me!  
Yes, I know you think you are not flexible, well you
are more than you think, you just need to practice.
 And your dog does too!  You will find that not only
is it totally natural for your pet to be doing doga,
but that it feels natural for you too!

In this seated posture, your legs are out.  Your
dog is in front of you.  You can also circle your
legs around the dog.  Begin to massage your dog,
and then add a light stretch to the legs.  This
becomes organic.  How deep of a stretch you get
is up to you.  Because it is about you!  The more
you want...you can lean forward over your pet.
You can open a little wider.  Same with the dogs. I
know that Coali stretches deeper after 4 years of
doga, then when he first started.  And a lot of that,
is that I know his body and my body better.

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Doga Poses & Classes
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